Ergonomics is the study of how people interact with their work environment and how to design tools, equipment, and tasks to optimize human well-being and overall system performance.
How ergonomics helps:
Reduces risk of injury
Prevents musculoskeletal disorders (MSDs) like back pain, carpal tunnel syndrome, and neck strain.
Example: Adjustable chairs and monitor stands reduce poor posture.
Improves productivity
Workers are more efficient and focused when physically comfortable.
Example: Proper tool design reduces fatigue and increases output.
Enhances comfort and morale
Ergonomic design reduces discomfort, fatigue, and frustration.
Example: Sit-stand desks allow flexibility and movement during work.
Increases job satisfaction
Employees feel cared for, which boosts motivation and engagement.
Example: Providing ergonomic training and workstation assessments.
Reduces absenteeism and costs
Fewer injuries mean less time off and lower compensation claims.
Example: Ergonomic improvements can lower long-term healthcare costs.


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